Escape to Rose Island, Bahamas: Your Hidden Island Getaway Awaits

Just three miles off the coast of Paradise Island lies Rose Island, a hidden gem that feels worlds away. With no roads and little to no infrastructure, this secluded slice of The Bahamas offers the kind of barefoot escape travelers dream about — pink sand beaches, vibrant reefs for snorkeling or diving, and an unexpected highlight: swimming with pigs. That’s right — this island is home to a small wildlife sanctuary where friendly pigs roam and swim, offering a truly unique Bahamian experience.

Planning on visiting Rose Island during your Bahamas escape? We’ve got all you need to know, and then some!

Picture: Take off from the all-inclusive Sandals Royal Bahamian to explore the best beaches and attractions in The Bahamas!

How to Get to Rose Island from Nassau

The easiest way to reach Rose Island from Nassau is by boat—a scenic 20–25-minute ride across clear, turquoise waters. You can either go with a private boat or join one of several popular charter tours that run regularly from Nassau or Paradise Island.

The journey is usually smooth, especially in calm weather, but it’s always a good idea to check the forecast before heading out. Don’t forget essentials like sunscreen, a hat, and a reusable water bottle to stay comfortable along the way.

What to expect: Most boat rides to Rose Island include music, island views, and sometimes even a welcome drink. Booking in advance is recommended, especially during peak travel seasons. Look for charters that offer combo excursions with snorkeling, lunch, or beach time for the best value.

Top Things to Do on Rose Island

1. Meet the Rose Island Swimming Pigs

Swimming with pigs is one of those uniquely Bahamian experiences that has become a must-do for many visitors. There are a few places in The Bahamas where you can enjoy this activity, including the famous Big Major Cay (often called Pig Beach) and the more accessible Rose Island, just off the coast of Nassau.

For most, the fun of it all is simply seeing these playful pigs in such an unexpected setting — but many go a step further and hop into the water to swim alongside them. If you plan to do the same, just be mindful of your surroundings. These are animals in their natural environment, so it’s a good idea to bring along hand sanitizer or wipes, and avoid close contact if you have open cuts or sensitive skin.

Most swimming with pigs’ excursions also include added experiences like snorkeling, beachside lounging, kayaking, and even a visit to lively beach bars — making it a full-day tropical adventure that’s both fun and unforgettable.

2. Head Out on a Snorkeling Expedition

There’s no doubt about it; Rose Island is a fantastic snorkeling destination. Located just 3 miles east of Paradise Island, it’s easily accessible for a day trip while visiting The Bahamas. If you’re staying in Nassau on New Providence Island, you can get to Rose Island via Paradise Island, which is connected by a bridge.

The Rose Island Reef sits in shallow waters close to shore, making it easy to access—great for beginners, but with enough marine life to keep experienced snorkelers engaged too. On any given day, you might spot stingrays, sea turtles, baby reef sharks, and plenty of colorful tropical fish. You could easily spend a couple hours exploring this location without getting bored.

If you’re diving around Rose Island, keep an eye out for shipwrecks. Two notable wrecks in this area—The Mahoney and The Alcora—are popular with divers and snorkelers alike. These sites are teeming with schools of fish and a thriving underwater ecosystem.

Once you’ve made the 40-minute boat ride from Paradise Island, you can settle into a shady beach spot, swim, relax, or even hang out with the famous swimming pigs of Rose Island.

Good to know: Rose Island has bathrooms, a restaurant, and a beach bar—so you won’t have to rough it while you explore.

3. Sip Something Sweet at a Beach Bar

There’s always a happening beach bar to cozy up in while in the Islands. In Rose Island, The Bahamas, this can include the Footprints Bar & Grill or another local shack where you can treat yourself to signature island cocktails like the Bahama Mama or Goombay Smash. Bonus points if your feet are in the sand while you sip.

4. Take a Beach Nap (You’ve Earned It)

Get your tropical nap on in The Bahamas against one of the dreamiest backdrops imaginable. The setting is entirely up to you—whether it’s a shady poolside cabana with ocean views at an all-inclusive resort, or a sun lounger on a quiet island surrounded by crystal-clear waters. The best part about beach or ocean view naps? You don’t need to plan a thing. Just find a peaceful spot, let the island breeze roll in, and drift off to the kind of refresh only the Caribbean can deliver.

5. Kayak the Turquoise Shoreline

Kayaking is easier than it looks. Or is it the other way around? Either way, the water is cool and refreshing when you get in, the adventure is liberating, and the views along the way are comparable to none. With the right company and a desire to just do more while in the islands, this might just be your new favorite activity on the islands. Plus, in The Bahamas, you’ll get to paddle out and explore quiet coves and inviting stretches of beach while feeling as though you’re floating through a postcard.

6. Snag the Perfect Island Pic

It almost goes without saying that when in The Bahamas, you absolutely should take advantage of the riveting photo backdrops that are almost everywhere you look. From beaches that stretch for miles to remote islands and sand bars in the middle of the sea, and right on through to palm trees inviting you to let go and live, these islands were made for your feed. Pro tip: golden hour here hits just right.

7. Feast on Local Flavors

When in the islands, do like the islanders and take a bite out of something delicious. We love that Rose Island makes it possible to enjoy the local beach bar and beach shack experience in The Bahamas. As we mentioned earlier, a go-to spot on this island is Footprints Bar & Grill where there’s always something tasty on the menu. While on Rose Island, try their conch salad, local beer, or rum punches. The prices are decent, the staff friendly, and you can also enjoy activities like billiards, volleyball, snorkeling, or just lounge on the beach. Footprints is considered by some to be a “little gem on Rose Island”.

Elsewhere in The Bahamas, you'll find plenty of new dishes to try on local menus. At beachside locations, this often includes the scrumptious catch-of-the-day, fresh conch salad, or grilled lobster. Food and fun are always in the mix in this territory, and many day tours include lunch, cocktails, and tasty island snacks.

Expert Tip: Not sure what to try while in The Bahamas? Take a look at our list of popular Bahamas food and drinks.

Romantic Day Trips: Rose Island for Couples

Get away from it all on Rose Island with the one who still makes your heart skip a beat. There simply isn’t a more romantic destination in The Bahamas than this, if beachside picnics, serene tropical moments, and couple-friendly activities are what you’re looking for in your island escape. This island is quite popular for romantic day trips, particularly for proposals and vow renewal vibes.

Wildlife Encounters on Rose Island

Alright, so we’ve established that swimming pigs are among the unique wildlife you’ll find on Rose Island. Nature lovers will be thrilled to know that’s just the start when it comes to what you’ll see. Spend your time on Rose Island spotting tropical birds as you explore and even snorkeling alongside stingrays. If you follow the instructions from your guide on respectful interactions with these creatures, you’re sure to have an island experience you’ll treasure for years to come.

Packing for a Day on Rose Island

If you’re planning to spend the day on Rose Island in The Bahamas, there are a few things to keep in mind. First off? Resisting the urge to dive into the water is nearly impossible—so be sure to pack swimwear! You’ll also want to bring essentials like reef-safe sunscreen, bug spray, towels, a waterproof bag, and snacks. Leave valuables you wouldn’t want to lose, such as pricey jewelry, back at the resort. Sandals Resorts rooms and suites come equipped with safes, which are especially useful for longer excursions. In the end, when packing for a Rose Island day trip, bring what you need to stay comfortable—think a change of clothes and plenty of water—while avoiding the hassle of overpacking.

Expert Tip: During your island getaway, you can book a Nassau stay at one of the all-inclusive resorts in The Bahamas and a day trip tour with Island Routes, so you don’t miss out on the highlights!

Rose Island A Must Visit in The Bahamas

If you’re craving a peaceful beach day with plenty of space to relax, Rose Island in The Bahamas might be just the escape you need. It’s just the place to reset your pace and discover the simple joys of island living. All it takes is a quick island hop—and a spirit ready for a little adventure.

Still deciding where to stay during your trip? The all-inclusive Sandals Royal Bahamian offers everything you need for an effortless getaway. Think oceanfront suites, themed dining options, cocktails by the pool, and vibrant experiences from sunrise to sunset. Plus, with access to Sandals’ private offshore island, your vacation in The Bahamas will be anything but ordinary.

Expert Tip: In addition to packing the essentials for a day tour in Nassau—sunscreen, swimwear, waterproof phone pouch, and more—be sure to book early, especially during peak season (December through mid-April).

Picture: Set off for your Rose Island expedition from the all-inclusive Sandals Royal Bahamian!